by admin | Oct 14, 2025 | Motivation
How to motivate yourself to go to yoga by admin | Oct 14, 2025 | Motivation3 tips for getting to a yoga class when it’s dark and cold outside Yoga for Taekwon-Do by admin | Nov 26, 2024 | UncategorizedIn November, I delivered a yoga session as part of the...
by admin | Nov 26, 2024 | Uncategorized
In November, I delivered a yoga session as part of the Alliance Taekwondo-Do UK day. What has yoga got in common with TKD? A few things, actually. Firstly, the dynamic kicks of Taekwon-Do require a good degree of flexibility, so the stretching aspect of yoga can be...
