Unite Yoga Blog
I like writing and I like yoga. Here are some of my thoughts..
I am a Specialist Yoga for Cancer Teacher
In July, I completed a holistic yoga for cancer course and I’m now a specialist yoga for cancer teacher.
How to motivate yourself to go to yoga
3 tips for getting to a yoga class when it’s dark and cold outside
Yoga for Taekwon-Do
In November, I delivered a yoga session as part of the Alliance Taekwondo-Do UK day. What has yoga got in common with TKD? A few things, actually. Firstly, the dynamic kicks of Taekwon-Do require a good degree of flexibility, so the stretching aspect of yoga can be...