by admin | Oct 14, 2025 | Uncategorized
I totally get it. You get home from work. It’s dark and cold and you feel like putting your pyjamas on and getting cosy on the sofa. You do not feel like going out again, even though yoga always makes you feel better.Here are some top tips for getting to class...
by admin | Nov 26, 2024 | Uncategorized
In November, I delivered a yoga session as part of the Alliance Taekwondo-Do UK day. What has yoga got in common with TKD? A few things, actually. Firstly, the dynamic kicks of Taekwon-Do require a good degree of flexibility, so the stretching aspect of yoga can be...
